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Download E-books The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (Tuttle Martial Arts) PDF

By Wong Kiew Kit

Master the traditional chinese language artwork of Tai Chi Chuan with this informative guide.

One of the preferred chinese language martial arts, Tai Chi Chuan is usually probably the most potent rigidity relievers to be had. In China it's also used largely for the prevention and therapy of health problems, and its worthy results for future health and health are actually widely known within the West. The entire publication of Tai Chi Chuan is a accomplished and engaging advisor to the sensible software and strength advantages of Tai Chi Chuan.

Packed with step by step illustrations for perform at domestic, this tai chi advisor covers every little thing you will need to know approximately this historic artwork, together with its merits for psychological, non secular and emotional improvement. This tai chi e-book is either an excellent introductory consultant and a useful reminder if you have already taken periods.

Topics in The whole ebook of Tai Chi Chuan include:

  • Tai Chi Chuan as a Martial Art
  • The proposal of Yin-Yang and Tai Chi Chuan
  • The ancient improvement of some of the Styles
  • Advice from the good Masters
  • Techniques and abilities of Pushing Hands
  • Specific suggestions for wrestle Situations
  • Taoism and religious improvement in Tai Chi Chuan
  • And many more

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