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Download E-books Surya Namaskara: A Technique of Solar Vitalization PDF

By Swami Satyananda Saraswati

Surya Namskara,or salutation to the sun,is a tremendous yogic perform which dates again to the traditional vedic interval while the solar was once worshipped as a robust image of non secular realization. From it really is esoteric origins Surya Namskara has constructed right into a perform of twelve postures which weave jointly to generate prana(subtle energy),aiming in the direction of the purification and rejuvenation of the practitioner.

This e-book discusses intimately the entire perform of Surya Namaskara, together with the surya and bija mantras, issues of focus and prolonged guidance to assist either practitioners and academics. An in-depth physiological learn of Surya Namskara helps it really is modern use as a robust healing practice.

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