Individual Sports

Download E-books No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling (No Holds Barred Fighting series) PDF

By Mark Hatmaker, Doug Werner

This tutorial advisor explains the origins of submission wrestling, the underlying struggling with ability linked to such occasions because the final combating Championships and the King of the Cage. It explores its a number of offshoots and affects and contours 1000's of photographs to illustrate strategies and coaching routines. ideas and laws concerning linked competitions, exercise session courses, and fit etiquette are completely mentioned, and assets for additional study are incorporated. packed with self-defensive talents and information that increase actual health, self assurance, and psychological durability, this publication starts off the amateur at the route to right education and gives basic info for all ability levels.

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