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A basic mendacity DOWN regimen FOR EVERYONE

Each morning prior to getting up and doing, Dr. Yang, Jwing-Ming practices a chain of hobbies he has mixed in accordance with a long time of expertise. In Meridian Qigong Exercises, Dr. Yang teaches you his distinctive day-by-day workout routine.

Follow alongside and learn the way a special mix of easy yoga stretches, qigong events, and acupressure concepts can relieve strength stagnation and rejuvenate all your body.

All the workouts could be played mendacity down or sitting, if most popular. Meridian qigong will quick enhance your basic future health, assisting you to heal and combating accidents. With commonplace perform you will note all your physique feels unfastened and comfy. you'll react to emphasize with a better feel of calm, and your flow will increase.

With this booklet you will

  • Understand the hyperlink among yoga and qigong
  • Learn easy acupressure with conventional tui na (pushing and grabbing) and dian xue (cavity urgent) techniques
  • Supplement your qigong perform with yoga stretches
  • Know which acupoints and meridians to stimulate
  • Relieve many universal diseases, together with insomnia

“In this ebook, i've got compiled this qigong perform from my greater than fifty years of training and educating experience,” Dr. Yang writes. “I basically wish that Meridian Qigong Exercises may be able to motivate you and make your existence healthier.”

Dr. Yang is one of the world’s most beneficial teachers of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his impressive physique of work.

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