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Download E-books Marathon and Half-Marathon: The Beginner's Guide PDF

By Marnie Caron

Over 20 million americans run recreationally, yet doing it correct is greater than an issue of shopping for a dear pair of boots and heading for the tune. construction at the acclaim for The starting Runner’s Handbook, this useful, easy-to-use consultant presents a step by step software for operating a part or complete marathon for the 1st time. It exhibits readers easy methods to get encouraged and set reasonable objectives, pick out the correct footwear, devour correct, construct energy and patience, and steer clear of sore muscle groups and harm. The e-book contains guidance from elite runners on such matters as staying stimulated while the elements is severe, operating procedure, operating with a puppy, and operating companions. ultimately, the publication describes thoughts for the race, what to anticipate on race day, and the mental results of completing a part or complete marathon. most significantly, it incorporates a complete education software designed to make sure that that an important first race is a winner.

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