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Download E-books Gelassen und sicher im Stress: Das Stresskompetenz-Buch - Stress erkennen, verstehen, bewältigen (German Edition) PDF

By Gert Kaluza

Tension kennt quick jeder, wird er zum Dauerstress, hat das detrimental Folgen. Der führende Experte für Stressmanagement klärt in dem Band über Ursachen und Wirkungen von rigidity auf und zeigt Wege zur individuellen Stressbewältigung in Beruf und Alltag. Sein Drei-Säulen-Modell bietet drei Ansatzpunkte: instrumentelle Stresskompetenz für eine stressfreie Alltagsgestaltung, mentale Stresskompetenz, um förderliche Einstellungen zu entwickeln, und regenerative Stresskompetenz, um für Entspannung zu sorgen. Mit Checklisten, Übungen und zahlreichen Tipps.

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Read Online or Download Gelassen und sicher im Stress: Das Stresskompetenz-Buch - Stress erkennen, verstehen, bewältigen (German Edition) PDF

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