Individual Sports

Download E-books Functional Strength for Triathletes: Exercises for Top Performances (Ironman) PDF

By Ingrid Loos Miller

This straightforward, authoritative consultant indicates triathletes of all degrees the right way to successfully energy teach at domestic with practical strikes that problem the physique in a number of planes of movement to augment balance and ignite the neuromuscular procedure for greater functionality. designated directions allow you to contain the practical power education version into your latest education plan. The ebook contains a ready-made, customizable software with plenty of photographs so that you can begin getting more desirable prior to your subsequent race.

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