Individual Sports

Download E-books Half-Marathon: A Complete Guide for Women PDF

By Jeff Galloway, Barbara Galloway

Writer of the best-seller Marathon you are able to do It!, Galloway now deals with his spouse a state of the art publication at the hugely renowned half-marathon distance particularly for girls. Jeff's trademarked run-walk-run procedure has helped thousands of typical humans to get off the sofa, educate for marathons and half-marathons with out harm and has helped veterans to enhance occasions. This booklet bargains a step by step software for girls that begins with establishing your education every one week.

Jeff and Barbara will allow you to decide on a practical aim, and which routines are had to organize for varied performances. The publication is loaded with counsel specially for girls on tips to remain influenced, dispose of aches, pains, and accidents, with the minimal education had to take pleasure in different facets of life.

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Individual Sports

Download E-books Xiaoyaoshuai : Wuji System Free Fighting Take Down Routine PDF

By Shou-Yu Liang

Xiaoyaoshuai is designed for everybody drawn to the sensible take down functions of martial arts hobbies. no matter if you're an inner or exterior variety martial artists, you will discover this regimen to be important in your education and to augment your figuring out of martial arts hobbies. Shuaijiao (take down) is used in the course of shut diversity strive against events the place kicking and punching will not be acceptable or powerful. Shuaijiao innovations are frequently proficient separately. The Xiaoyaoshuai regimen hyperlinks jointly 36 potent and functional thoughts, seamlessly from one program to the subsequent; making it effortless to benefit take down concepts without or with a associate. Xiaoyaoshuai is the 1st released take down regimen within the historical past of chinese language martial arts. by no means earlier than has there been a regimen so good designed with powerful and functional take down thoughts in each flow. it's really distinct.

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Individual Sports

Download E-books Survival: A Prepper’s Guide to Life after the Crash PDF

Defend what’s yours while disaster moves with professional suggestions that transcend nutrition and water storage.

Should a countrywide catastrophe happen, how are you going to reply? what is going to ensue while severe societal companies stop to operate? As a prepper, you'll likely be able to gap up and stay off of your saved offers, at the very least for it slow. yet what do you do in the course of that point? What are your subsequent steps? and the way do you safeguard your self opposed to others who've now not ready for this sort of disaster?

After the Crash covers the entire occasions that you could be face whilst the shortcoming of governmental infrastructure ends up in social upheaval and chaos. for the reason that lots of the inhabitants is unprepared for a catastrophe of any variety, this ebook offers either the expert and untrained prepper worthy details had to have any likelihood of survival in an international the place geared up executive tips is probably not to be had. Importantly, he info the an important steps you want to take up addition to doing every thing different survival manuals suggest. those severe suggestions transcend stockpiling nutrients, water, and weapons.

Offering battle-proven recommendation, Steve Mattoon explores what it takes to outlive by myself as opposed to in teams, every one process providing its personal benefits and demanding situations. realize how most sensible to protect your self, what to take advantage of, and the way to such a lot successfully use the instruments you might have at your disposal. even if you end up in a rural region or an city jungle, Steve Mattoon’s After the Crash will turn out an important addition to any prepper’s bug-out bag.

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Individual Sports

Download E-books The Wu Style of Tai Chi Chuan (Unique Literary Books of the World) PDF

By Tinn Chan Lee

Via Tinn Chan Lee. #211. 6 X nine, 128 pages, paperback. ISBN #0-86568-022-1. T.C. Lee discusses: a proof of the 10 primary ideas; a quick background of tai chi chuan masters; the seven easy stances; rules within the cultivation of chi; period of the static meditative routines; stances; and masses extra.

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Individual Sports

Download E-books Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport PDF

By Jen A. Miller

Jen Miller has fallen out and in of affection, yet no guy has been there for her the best way working has.

In Running: A Love Story, Jen tells the tale of her lifelong courting with working with wit, thoughtfulness, and brutal honesty. Jen first laces up her shoes in highschool, while, like many of us, she sees working as a painful a part of conditioning for different activities. but if she discovers early in her profession as a journalist that it is helping her transparent her brain, concentration her efforts, and attain new pursuits, she turns into hooked for good.

Jen, a middle-of-the-pack yet tenacious runner, hones her ability whereas navigating relationships with males that, like a tough marathon direction, have their ups and downs, counting on working to maintain her regular within the not easy instances. As Jen pushes herself towards ever-greater demanding situations, she reveals that operating is helping her stroll clear of the incorrect males and discover ways to love herself whereas revealing concentration, self-discipline, and self belief she didn’t notice she had.

Relatable, inspiring, and brutally sincere, Running: A Love Story, explores the numerous ways in which distance working carves a route to internal peace and empowerment through charting one woman’s evolution within the sport.

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Individual Sports

Download E-books Wrestling with the Devil: The True Story of a World Champion Professional Wrestler--His Reign, Ruin, and Redemption PDF

By Lex Luger

Lex Luger, wrestling megasensation and three-time global heavyweight champion, governed the hoop for years as “The overall Package.” no matter if he was once creating a dramatic front from a helicopter, defeating champ Hulk Hogan, or sculpting a near-perfect body, Lex used to be on most sensible of his video game. but behind the curtain, he used to be wrestling with addictions to intercourse, medicinal drugs, and alcohol―things he clung to even if his mistress died all at once of a drug overdose and Lex went to reformatory. There, Lex confronted the reality: he was once wasting the struggle for his lifestyles. And nonetheless watching for him was once his so much brutal opponent but, while the wrestling champ chanced on himself helplessly paralyzed from the neck down. In Wrestling with the Devil, Lex Luger unearths never-before-told tales from his profession, his fight with own demons, and the way, via unforeseen religion, grace, and redemption, he overcame all odds to struggle the one conflict that truly issues.

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Individual Sports

Download E-books Body & Soul: Notebooks of an Apprentice Boxer PDF

By Loïc Wacquant

Whilst French sociologist Loïc Wacquant signed up at a boxing fitness center in a black local of Chicago's South aspect, he had by no means meditated getting on the subject of a hoop, not to mention mountain climbing into it. but for 3 years he immersed himself between neighborhood opponents, novice undefined. He discovered the candy technological know-how of bruising, engaging in all stages of the pugilist's strenuous education, from shadow-boxing drills to sparring to scuffling with within the Golden Gloves event. during this experimental ethnography of incandescent depth, the scholar-turned-boxer fleshes out Pierre Bourdieu's sign thought of habitus, deepening our theoretical grab of human perform. And he offers a version for a "carnal sociology" in a position to shooting "the flavor and pain of action."

Body & Soul marries the analytic rigor of the sociologist with the stylistic grace of the novelist to provide a compelling portrait of a physically craft and of existence and hard work within the black American ghetto at century's end.

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Individual Sports

Download E-books Bike Snob: Systematically & Mercilessly Realigning the World of Cycling PDF

Biking is exploding in a great way. Urbanites in all places, from ironic hipsters to earth-conscious commuters, are taking to the motorbike like aquatic mammals to water. BikeSnobNYC cycling's such a lot prolific, recognized, hilarious, and nameless blogger brings a clean and funny viewpoint to an important automobile to hit own transportation because the horse. Bike Snob treats readers to a laugh-out-loud rant and rave concerning the international of motorcycles and their riders, and provides a special examine the fine details of biking, from its heritage and hallmarks to its wide variety of surprising practitioners. all through, the writer lampoons the missteps, pretensions, and absurdities of motorbike tradition whereas holding a contagious enthusiasm for biking itself. Bike Snob is a necessary quantity for someone who understands, is, or desires to turn into a bicycle owner.

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