Individual Sports

Download E-books More No Holds Barred Fighting: Killer Submissions (No Holds Barred Fighting series) PDF

By Mark Hatmaker

This complex consultant to submission wrestling-the underlying scuffling with ability linked to such occasions because the final scuffling with Championships, the King of the Cage, and the delight combating Championships-continues the easy, pragmatic method of ultimate-fighting guideline began in No Holds Barred combating. A evaluate of the fundamentals is equipped, through extra of everything-more takedowns, extra takedown defenses, extra floor positioning, extra submissions, extra escapes, and extra drills. The cross-disciplinary strategy develops actual and psychological persistence, overall physique flexibility and agility, explosive practical energy, and an intensive wisdom of physique mechanics and dynamics. necessary lists of similar websites, guides, educational movies, and different education assets are supplied.

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Individual Sports

Download E-books Tsai Lee Fo Chin Pao Ping Cheng Chuan PDF

Tsai Lee Fo (Choy Lai Fut): Chin Pao Ping Cheng Fist
Hui Tin-Hing

90 pages with pictures softbound , English/Chinese

The GOLDEN LEOPARD point FIST is a center point type of the Tsai Lee Fo procedure. it truly is composed of seventy four postures. The e-book is definitely photographed with English and chinese language motives on every one web page. this manner has the attribute lengthy Arm movement of this well-known southern type. quite exact are the unfold Wing motions, the well-known Chop Choy twisting punch and naturally the Tsai Lee Fot swing punches. twin LANGUAGE variation.

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Individual Sports

Download E-books Running Tough PDF







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